How To Increase Consistency With A Pre-Pitch Routine

Pre-pitch routines are the foundation of playing the game 1 pitch at a time. We need the process to be a built in part of the game as a way to respond to any adversity that comes our way instead of reacting to it. We need to develop the ability to slow the game down instead of letting it speed out of control. Instead of worrying about what just happened or what MIGHT happen if we mess up, when we stay focused on the present moment, we increase our chances of success.

Our routines must contain three specific things:

1. Focal point – The focal point is something physical which initiates your routine (stare at a letter on your bat, tap both your cleats, look at the foul pole, rub your hands together, etc.)
2. Deep Breath – A long, slow deep belly breath will relax you. “Get B.I.G” (Breathe In Greatness)is a fun reminder phrase
3. Positive Process Oriented Pitch/Swing Thought – Something controllable you say to yourself which gives you confidence (“Crush the ball” “Have fun” “See it. Smack it” “Trust yourself”)